BJJ Strength and Conditioning Programs

Build strength and lift weights for a purpose! Our BJJ strength and conditioning programs are specifically designed to improve your rolling, not just your “gym numbers”.  From beginner friendly programs to advanced BJJ strength training programs, each program targets the muscles and systems used in Jiu-Jitsu. Whether you simply want to improve power, endurance or want more injury resilience, our Jiu-Jitsu strength and conditioning programs are made for sport specific results. All programs are easily received via instant PDF downloads, post purchase, in all locations and compatible on all devices. There are no subscriptions or hidden fees! Simply choose your program, complete checkout and receive instant access to start following your chosen BJJ strength program today. 

How It Works

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    Choose A Program

    Browse our programs collection to find one that fits your goals. Read detailed descriptions and reviews then make your purchase.

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    Receive Your Program

    After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download.

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    Start Training

    Now simply follow your training program and wait to reap the rewards on the mats. We are always available to check in with for support via email.

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Choose the Best BJJ Strength Program for Your Level

Regardless of whether you are new to strength training or already experienced with the gym and weightlifting, we have programs to match all experience levels and goals. Our Jiu-Jitsu strength training programs include specific training methods for grip strength, isometric strength and explosive power. All specifically aimed at improving your BJJ. These aren't just workout plans or exercise selection they are clear structured effective programs. Every strength and conditioning program for BJJ is designed to help you perform better, reduce injury risks and improve strength. We believe they are amongst the best BJJ strength and conditioning programs you can find for your specific BJJ goals and will allow you to start strength training with a purpose.

What Grapplers Say About Our BJJ Strength & Conditioning Programs

  • Arthur A | Beginner Strength Program 

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    "Feel so much stronger and can hang with the guys that have a big weight advantage on me now"

  • Hunter S | Squeeze Strength & Power Program

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    "Feel so strong and not burning out in the darce at all!"

  • Ashid E | Gi Grip Strength Program

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    "Early days, but I'm sore in the right places!"

  • Simon P | Beginner Strength Program

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    "Helping me not get ragdolled by wrestlers at my club!"

  • Tristan H | Beginner Strength Program

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    "Definitely getting much stronger! Making up for how bad I am technically! lol"

  • Fred A | Squeeze Strength & Power Program

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    "​​Finishing chokes easier and arms not burning out"