BJJ Gi Grip Strength Program
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| Main Goal | Improve Grip Strength |
| Training Level | All Levels |
| Program Duration | 4 Weeks |
| Days Per Week | 2 |
| Equipment | General Gym Equipment, Towel or Gi, Bands |
This Gi specific BJJ grip strength program, is designed to improve and strengthen your grip for Gi Jiu-Jitsu. This is achieved through sport specific exercises that drive adaption. (for a No-Gi specific program click here)
The program is designed to by used independently with 2 weekly training days that can be easily scheduled around your BJJ class and open mats. Ideally the 2 training days should not be ran consecutively. By exercise selection and methods used this program is designed to also be compatible with other programs, so if you are a more experienced lifter you can add these days into your current strength and conditioning program, or combine this with any base strength programs
As with all our programs you are guided through your day by day workouts and progressions to avoid any confusion. The program is 4 weeks in length but is designed to be run indefinitely. This is largely possible due to the nature of progression which is kept simple with linear increases in weight and timed intervals.
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Program Download Guide
What's included in the program?
In the program is a full PDF including a detailed introduction and guide to the program, as well a as week by week and day by day guide. At this moment our programs do not featured detailed exercise tutorials so we suggest assessing the program level to your experience and purchasing accordingly. Supplementing by watching detailed tutorials online and perfecting your form is something we strongly suggest, but do not offer included in the programs. (we are working hard to add this feature in the future)
How will I receive the program?
After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download. Additionally you can log into your account to download any purchased programs at any time.
What file type is the program?
To ensure compatibility across all devices and device types all of our programs a a PDF.
What devices can I use the program on?
Our PDF's are compatible with all devices. So you can follow along whilst at the gym or at home or anywhere. If you have any problems please reach out.
Can I share the program with others?
As per our licensing agreement, each program purchase gives you 1 license for your program. You can use this yourself on as many devices as you want but you are prohibited by copyright from sharing this with others.
What is the refund policy?
We do not offer refunds or exchanges once the files have been downloaded or accessed. Refunds may be issued if you accidentally purchased the same product multiple times or did not receive the product due to an error on our end. If you believe you qualify for a refund, please contact us within 7 days of your purchase.