BJJ Improved Cardio Program
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| Main Goal | Improve Your Gas Tank |
| Training Level | All Levels |
| Program Duration | 4 Weeks |
| Days Per Week | 3 |
| Equipment | General gym equipment, Slam Balls, Kettlebells, Box |
This program is focussed on improving your gas tank in a way that is relevant to the demands of BJJ, this is more than a simple cardio program, instead, its trains the multiple specific cardiovascular systems that contribute to and determine your performance and endurance on the matts.
This is a 3 day per week program that will easily fit around your BJJ training schedules. 1 day rest between cardio sessions is advised, but not necessary.
This 4 week cardio and gas tank program is designed to be used at any point to increase maximal cardio output, whether you are looking to get in shape pre comp or simply getting back up to fitness after a lay off. This is due to the diverse nature of this program and training methods including LISS, VO2 max and HIT.
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Program Download Guide
What's included in the program?
In the program is a full PDF including a detailed introduction and guide to the program, as well a as week by week and day by day guide. At this moment our programs do not featured detailed exercise tutorials so we suggest assessing the program level to your experience and purchasing accordingly. Supplementing by watching detailed tutorials online and perfecting your form is something we strongly suggest, but do not offer included in the programs. (we are working hard to add this feature in the future)
How will I receive the program?
After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download. Additionally you can log into your account to download any purchased programs at any time.
What file type is the program?
To ensure compatibility across all devices and device types all of our programs a a PDF.
What devices can I use the program on?
Our PDF's are compatible with all devices. So you can follow along whilst at the gym or at home or anywhere. If you have any problems please reach out.
Can I share the program with others?
As per our licensing agreement, each program purchase gives you 1 license for your program. You can use this yourself on as many devices as you want but you are prohibited by copyright from sharing this with others.
What is the refund policy?
We do not offer refunds or exchanges once the files have been downloaded or accessed. Refunds may be issued if you accidentally purchased the same product multiple times or did not receive the product due to an error on our end. If you believe you qualify for a refund, please contact us within 7 days of your purchase.