Articles
Is BJJ Cardio or Strength? Does Jiu-Jitsu Actu...
Join coach Darren as he explores whether BJJ is actually cardio or strength, or both!, He will dive into whether BJJ builds strength or makes you stronger? As well as...
How to Strengthen Grip for BJJ, And Why Grip St...
In this article we will look at why grip strength matters in BJJ, the different type of grips required for BJJ practitioners, ways to strengthen your grip and grip strength...
Does Strength Matter in BJJ? Strength Standards...
Join Darren as he answers and explores the common questions around strength and strength training within the sport of BJJ. How important is strength? How strong should you be? and...
Is BJJ A Good Workout, And Is Jiu Jitsu Good Ex...
Many new and seasoned BJJ practitioners ask, is Jiu Jitsu good exercise? or Is Jiu Jitsu a good workout? Join head coach Darren as we explore these questions, and dive...