BJJ Beginner Bodybuilding Program
Couldn't load pickup availability
| Main Goal | Build Muscle |
| Training Level | Beginner |
| Program Duration | 12 weeks |
| Days Per Week | 3 |
| Equipment | General Gym Equipment |
This beginner & BJJ friendly bodybuilding program, is designed to allow you to build muscle, and develop a strong base in bodybuilding, whilst still being able to train Jiu-Jitsu multiple times per week.
The program is designed with flexible gym days and specific exercise selection that ensures optimal recovery, prevents overtraining and reduces the risk of injury. The 3 weekly gym sessions can be done on any consecutive or non consecutive days, ensuring it fits around all class and open mat schedules.
This program guides you through day by day workouts and progression taking out any guesswork, so you always know exactly how and what you are doing in each session. The program is 12 weeks in length and, despite being beginner friendly and easy to follow, features advanced progression methods that will force muscle growth. This will come from not only traditional progressive overload (incremental increases in weight), but increases in time under tension, reducing rest intervals and increasing difficulty in exercise selection.
Share
Program Download Guide
What's included in the program?
In the program is a full PDF including a detailed introduction and guide to the program, as well a as week by week and day by day guide. At this moment our programs do not featured detailed exercise tutorials so we suggest assessing the program level to your experience and purchasing accordingly. Supplementing by watching detailed tutorials online and perfecting your form is something we strongly suggest, but do not offer included in the programs. (we are working hard to add this feature in the future)
How will I receive the program?
After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download. Additionally you can log into your account to download any purchased programs at any time.
What file type is the program?
To ensure compatibility across all devices and device types all of our programs a a PDF.
What devices can I use the program on?
Our PDF's are compatible with all devices. So you can follow along whilst at the gym or at home or anywhere. If you have any problems please reach out.
Can I share the program with others?
As per our licensing agreement, each program purchase gives you 1 license for your program. You can use this yourself on as many devices as you want but you are prohibited by copyright from sharing this with others.
What is the refund policy?
We do not offer refunds or exchanges once the files have been downloaded or accessed. Refunds may be issued if you accidentally purchased the same product multiple times or did not receive the product due to an error on our end. If you believe you qualify for a refund, please contact us within 7 days of your purchase.