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Our Story

When looking into strength training for Jiu-Jitsu, we, like many BJJ enthusiasts, realized just how challenging it is to find gym and workout programs that either work around busy BJJ schedules or effectively enhance BJJ performance.

This gap in the market or lack of information is what ultimately led to the idea of strength4bjj, with a vision to bridge the gap between strength training and BJJ, ultimately creating programs for all schedules, levels and BJJ experience and games.

We all use BJJ Fanatics as a platform to hone our games, and our vision is that one day people may use strength4bjj as a platform with easy access to all their strength and conditioning needs in the sport.

Strength4BJJ picture of the head coach

Meet The Coach; Darren.

I’ve been a qualified coach for over a decade and I've been actively involved in, and passionate about, combat sports for as long as I can remember. Over this time frame I've had the honour of working with many people from all walks of life, helping them improve their physical performance, building confidence and achieving their goals. From training for competition or simply aiming to move and feel better, it's been a pleasure to be a part of their own unique individual journeys.

I have felt first hand how strength and conditioning can improve performance in grappling. It’s not just about strength and being stronger, it's also about moving better, performing longer and generally feeling more confident in positions. I’ve witnessed these same benefits in the athletes I’ve worked with, helping them unlock new potential in their training and competition.

Our goal with this website and the programs I’ve written is to give you the edge in BJJ, whilst a lot of competitors and hobbyists are ignoring the elephant in the room, I’d rather embrace it, strength and conditioning plays a huge role in your BJJ performance and it’s only a matter of time before the next generation of athletes make everyone truly aware of its importance.

For me, the beauty of strength and performance-based training is it compliments your technique and skill, you can be a truly exceptional athlete and you don’t even need to be “jacked” with it, when BJJ practitioners start taking their strength and conditioning as serious as other sports do, we are going to see some of the world’s most well rounded athletes competing on the mats and I hope I can contribute to that happening.

Meet The Team

  • Richard

    Co-founder and web designer, Richard brings our programs to life with a seamless and professional online experience. On the mat, he’s a hobbyist blue belt still trying to improve his guard retention (with mixed results!).

  • Chris

    Leading our marketing and advertising efforts, as our marketing and advertising lead, Chris ensures that our programs reach the people who need them most, using strategic campaigns to showcase what makes us stand out.

  • Jade

    The heart of our customer care, Jade ensures a smooth experience for all our new and existing customers, she also works tirelessly overseeing user program support, keeping everything running efficiently.

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Common FAQs

What payment methods do you accept?

We accept major credit cards, PayPal, and other secure payment methods. All transactions are processed through secure payment gateways ensuring your information is safe.

How do I receive my order?

After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download. Additionally you can log into your account to download any purchased programs at any time.

I can't download my program?

If you are having issues downloading your program please reach out and we will resolve this quickly for you.

Can I cancel my order after placing it?

We can can cancel your order if you haven't download your program. This is largely to prevent malicious orders. However if you have made a mistake when ordering or ordered duplicates then we will happily resolve this. Ultimately if your genuine then of course we will help/

What is your refund policy?

As these are digital downloads and the ability to return the product is largely impossible, we will treat refunds on a case by case basis. Again if you are genuine and not simply trying to get a free program then we are happy to issue a refund. Also as stated in the cancellations any accidental or duplicate orders will be refunded.

How do I apply a discount code?

To apply a discount code simply add it to the discount section on the checkout page. Only 1 discount can be used per order.

Do you offer partnerships or wholesale opportunities?

We are open to any kind of partnership or wholesale service. We are also happy to work with any local clubs or gyms to establish a relationship.

How do I contact customer support?

You can contact us via live chat or the contact form on our contact page. We are always happy to help.