BJJ Beginner Strength Program
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| Main Goal | Build Foundational Strength For BJJ |
| Training Level | Beginner |
| Program Duration | 12 |
| Days Per Week | 3 |
| Equipment | General Gym Equipment |
This beginner BJJ strength program, is designed to build you a strong foundation of strength for Jiu-Jitsu and set you up for future more advanced BJJ specific strength programs. Along side this it will also help familiarise you with essential movement patterns, improve general BJJ performance and significantly reduce the risk of injury on and off the mats.
This program is 3 days per week and is also designed with some flexibility for BJJ training in mind. There will be some element of personal programming that's possible, but we recommend you ensure at least 1 rest day between workouts, and find a way to fit this around your weekly Jiu-Jitsu schedule.
This program will guide you through each workout and the chosen progression methods, so you can just focus on lifting weights without any information overload. The program is 12 weeks in length and features beginner friendly progression methods that will lead to significant strength gains both on and off the mats.
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Program Download Guide
What's included in the program?
In the program is a full PDF including a detailed introduction and guide to the program, as well a as week by week and day by day guide. At this moment our programs do not featured detailed exercise tutorials so we suggest assessing the program level to your experience and purchasing accordingly. Supplementing by watching detailed tutorials online and perfecting your form is something we strongly suggest, but do not offer included in the programs. (we are working hard to add this feature in the future)
How will I receive the program?
After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download. Additionally you can log into your account to download any purchased programs at any time.
What file type is the program?
To ensure compatibility across all devices and device types all of our programs a a PDF.
What devices can I use the program on?
Our PDF's are compatible with all devices. So you can follow along whilst at the gym or at home or anywhere. If you have any problems please reach out.
Can I share the program with others?
As per our licensing agreement, each program purchase gives you 1 license for your program. You can use this yourself on as many devices as you want but you are prohibited by copyright from sharing this with others.
What is the refund policy?
We do not offer refunds or exchanges once the files have been downloaded or accessed. Refunds may be issued if you accidentally purchased the same product multiple times or did not receive the product due to an error on our end. If you believe you qualify for a refund, please contact us within 7 days of your purchase.