• Build Strength Icon Image
    Build Strength

    Being overpowered on the mats? Start strength training for BJJ to balance the scales and regain control!

  • Optimise Performance Icon Image
    Optimise Performance

    Gassing out during rolls? Improve your BJJ strength and conditioning to train harder for longer!

  • Maintain Longevity Icon Image
    Maintain Longevity

    Dealing with frequent injuries? Increase your resilience and mobility to stay injury free for longer!

BJJ And Strength Training

BJJ is arguably one of the fastest growing sports in the world, yet strength training (and conditioning) seem to be something that is overlooked by most competitors and hobbyists alike. Following a BJJ strength training program isn't reserved for only pros and competition blue belts, its something that every Gi and No-Gi Jiu-Jitsu player can benefit from. Whether it's increasing power, improving grip strength or preventing injury. Strength training for BJJ with a sport specific program can only have positive effects and will increase your longevity in the sport.

Start BJJ Strength Training In 3 Simple Steps:

  • Number 1 Icon Image
    Choose A Program

    Browse our programs collection to find one that fits your goals. Read detailed descriptions and reviews then make your purchase.

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    Receive Your Program

    After purchase you can instantly download your PDF program from the post checkout page, the program will also be emailed to you for download.

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    Start Training

    Now simply follow your training program and wait to reap the rewards on the mats. We are always available to check in with for support via email.

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BJJ Strength Training Programs

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Is BJJ Strength Training Worth It?

The short answer is yes, strength training for BJJ absolutely worth it! Following a sport specific BJJ strength and conditioning program that aligns with your Jiu-Jitsu schedule and goals is incredibly beneficial. By doing BJJ specific strength training; not only will you increase performance, power and mobility on the mats but you will also reduce your risk of injury and allow you to train optimally for longer periods of time. However, with that said, picking a random gym program unrelated to your sports demands and aimlessly spending hours in the gym, whilst also frequently training jujitsu, then I would say it could have an adverse effect (especially for natural athletes) as this will equate to an increased risk of overtraining and injury potential

Strength Training For BJJ - Customer Experiences

  • Image Of A Jiu Jitsu Blue Belt
    Janey

    As one of the smallest people in my gym I thought id spend time building strength with a personalised program, I'm 7 weeks in and can defo feel it in my jits, and feel like the guys are definitely stepping it up a level now.

  • Image Of A Jiu Jitsu Purple Belt
    Steve

    As an older purple belt, I decided if I need to prevent injury and keep doing this into my 70s then I needed to start strength training for BJJ in the gym. Best decision ever and these guys programs have really helped.

  • Image Of A Jiu Jitsu White Belt
    Tommy

    I'm a white belt, I was really struggling to go to the gym and do jiu jitsu at the same time, following a personalised program really helped and I definitely feel stronger, and have a better gas tank on the mats.

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BJJ Strength Training Tips & Advice

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